Fit and healthy people have a presence that others notice right away. If you have been considering starting an exercise program, first consult your personal physician. Once you have the go-ahead to begin, start slowly and let your body adjust to the increased activity. You won't recoup years of inactivity right away so listen to your body and understand it takes time to build up to an optimal fitness level. Set realistic goals and reward yourself for your accomplishments.

Need help setting a fitness goal?     Body Mass Index Calculator Calorie Burner Calculator Target Heart Rate Calculator Desirable Body Weight Calculator Nutritional Needs Calculator Waist to Hip Calculator Assess Your Fitness Level

Be Active Your Way (open accessible version in new window)